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Drinking water at the correct time maximises it effectiveness on the human body. Drink water at the right Time in order to stay healthy & fit.

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Timing Water Consumption for Optimal Benefits

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

Woohoo! This is so true! Lost that loser and now look at me! Happy, Healthy, Wealthy & WISE! I was miserable & Now I'm happy & laughing again & having the best time of my life! Glad I saw this. A great reminder that God always has something better waiting for us when we work hard & live honestly

If You Have To Force It, Leave It Alone: Not Everyone You Lose Is A Loss

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Excess fat around the organs (visceral fat) is harmful to long term health but is quite easy to lose if targeted correctly. Subcutaneous (under the skin) fat on the other hand is much less harmful to health but up to three times harder to lose. Knowing exactly how the body is composed is therefore an essential part of any health assessment or successful weight loss program.

The 'toxic fat' that can strangle your organs and how to shed it

5 Simple Corrective Exercises For Lumbar Lordosis: Hip Extension In The Supine Position (Bridge)

Normally a human spine displays some amount of lordosis, but if it increases then it poses a problem for the individual. Lordosis is also known as “swayback.” Anterior pelvic tilt is the major factor of lumbar lordosis.

Evidence shows that melatonin is extremely safe when taken in the correct form, dose, and at the right time. Sleep is a more active process than you may think.  http://wendycampo.isagenix.com/

More than a Safe Sleep Aid: Melatonin Every Night Could Save Your Brain

The 10 Graphs are essential for those who want to improve the poor postures quicky!

10 Graphs That Help You Improve Posture In No Time

Find out the reason behind sitting, standing, sleeping or even texting right with these 10 amazing infographics!

“Whether you think you can or you think you can’t, you are correct.”  – Henry Ford I am sure you have all heard that quote at one time or another.  It is applicable to many things in life, including athletic performance and injury recovery. Our brains are amazing things and what we tell ourselves when … Continue reading "Mindset Matters"

This evening I stumbled across a piece of research conducted by Kingston University which found that happiness levels increase after divorce.