One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha
Breakfast Banana Smoothie Kick start your morning (or your afternoon or evening!) with this easy smoothie made with bananas, yogurt, and Folgers Instant Coffee. It& the perfect indulgence whenever you need a quick pick-me-up.
brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.
Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving!