Thousand calorie burn Saturday. Treadmill walk incline at 15. Walked and jogged from 3-4mph. Goal was to burn 1000 calorie as fast as possible did it in 62.5 mins! #goalachieved #burningofffat #diefatdie #myhealthismywealth #healthyaddiction #gymlife #cardioqueen #treadmill #incline #cantstopwontstop #watchmeshrink #poweredbyplants #watchmework #blackfitness #blackwomendoworkout #idontsweatisparkle #veganlife #intermittentfasting #plantbased #incredibleshrinkingwoman #transformationimminent…
10 Charts That Will Help You Lose Weight And Burn Fat Fast
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifti
You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout
Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. Complete it five times in a week, and you'll be well on your way to burning or cutting
5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
healthy eating plan to lose weight, rapid weight loss, things to do to lose belly fat - I need to try this, cause I agree the treadmill can get boring! I get so bored on it but intervals really make time fly by!