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One looks older... One looks younger. #29poundsgone #3yearslater #keto #hubby #myhottie by cw.ketolife

One looks older... One looks younger. #29poundsgone #3yearslater #keto #hubby #myhottie by cw.ketolife

Cream Cheese Clouds aka Frozen Cheesecake Bites 24 clouds 1 net carb per cloud/serving  8 oz cream cheese, softened 1/2 cup unsalted butter, softened 3/4 cup granular Splenda (or sweetener of choice) 1/2 tsp vanilla (I used 1/4 tsp lemon and 1/4 tsp vanilla)

Cream Cheese Clouds aka Frozen Cheesecake Bites 24 clouds 1 net carb per cloud/serving 8 oz cream cheese, softened 1/2 cup unsalted butter, softened 3/4 cup granular Splenda (or sweetener of choice) 1/2 tsp vanilla (I used 1/4 tsp lemon and 1/4 tsp vanilla)

Low-Carb Fried Cauliflower with Bacon and Mushrooms is a stove-top cauliflower dish that will make your tastebuds swoon. This cooks in minutes, and it's also Keto, low-glycemic, gluten-free, dairy-free, and can be South Beach Diet friendly with turkey bacon. [found on KalynsKitchen.com]

Fried Cauliflower with Bacon and Mushrooms

Low-Carb Fried Cauliflower with Bacon and Mushrooms is a stove-top cauliflower dish that will make your tastebuds swoon. This cooks in minutes, and it's also Keto, low-glycemic, gluten-free, dairy-free, and can be South Beach Diet friendly with turkey bacon. [found on KalynsKitchen.com]

Slow Cooker Buffalo Chicken Cauliflower Rice Bowl found on KalynsKitchen.com

Slow Cooker (or Pressure Cooker) Buffalo Chicken Cauliflower Rice Bowl

Skillet Pizza - Just toppings!  No crust! = NO carbs!   Needed:     Mozzarella Cheese,     Toppings of Choice,     10 inch non-stick skillet

Skillet Pizza - Just toppings! No crust! = NO carbs! Needed: Mozzarella Cheese, Toppings of Choice, 10 inch non-stick skillet

Why even bother with store-bought salad dressings? You can whip up these low-carb recipes in minutes!

75+ Delicious & Healthy Chicken Recipes

No Carb! Simple cheesecake. 16 oz cream cheese,1 C Splenda (NOT sugar blend but granular), 2 t vanilla, 4 T lemon juice, 3 T sour cream, 2 eggs :)

No Carb! Simple cheesecake. 16 oz cream cheese,1 C Splenda (NOT sugar blend but granular), 2 t vanilla, 4 T lemon juice, 3 T sour cream, 2 eggs :)

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