As you all know it's been a very busy past couple of months for me and theres no sign of things slowing down. In addition to the travel I'm also in the process of transitioning into a new role. There's a lot going on but I'm enjoying the ride along the way. All is well and I hope you all are doing well and you're always in my thoughts. #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #ketodiet #ketofam #ketogenicdiet #weightloss #weightlossjourney #atkins #gay #florida #fl…

Attempt 1 at homemade sauerkraut. #lchf #lowcarb #keto #weightloss #healthy #macros #ketosis #ketofam #diet #lowcarbhighfat #lowfood #lowcarbfiet #lchfdiet #grainfree #lowcarbideas #atkins #atkinsdiet #livinglowcarb #primal #paleo #sugarfree #highfat #llc #ketofood #dontgiveup #buttermakesyourpantsfalloff #wellness #happy by dka_keto

My birthday and Mother's Day are 4 days apart this year and to help with my weight loss journey this is what hubby is getting me!!!! #soexcited #besthusbandever #myowntreadmill #yasssss #lowcarb #lchf #atkins #keto #ketosis #weightloss #weightlossjourney by lowcarb_journey

Another NSV (non-scale victory): the last time I came to this dance class I was SO uncomfortable. Not only was I spinning my wheels exercising since the food piece hadn't yet clicked for me but I agonized through the whole class because I was suffering from almost daily heartburn and couldn't figure out why. Fast forward 90 days: I have had heartburn only twice I know exactly what caused it and have eliminated that from my diet. This crazy #ketogenic lifestyle has changed SO MUCH for me…

So life got a little crazy and I slowly inched toward falling off the wagon. I felt a little gain and definitely noticed the negative affects of sugar so instead of sitting in self judgement I'm here back at it and LOVING IT. This is a carby heavy early breakfast keto speaking but I've recently become a substitute teacher and I have no idea if I'll get a lunch break or have lunch duty during my 7:30-3 3rd grade assignment today. So this should hold me over!! #keto #progress #oikostriplezero…

#KETOphotoaday 23... Just doing some goal setting before hitting the hay. It's been a couple of jammed packed days but it's all good! The people perish for lack of vision! Time to put that vision down on paper!... Also a small reminder let us never forget our water! #fitfam #fitfamily #makethevision #makewisechoices #lowcarb #lowcarbhighfat #weightloss #healthylifestyle #keto #ketofam #ketofamily #drinkyourwater by keto_belle21

My mornings fasted cardio complete!! 45minutes followed by some abs!! Love starting my day the right way sets me up perfectly. #healthandfitness #girlswholift #focus #nocarb #carbcycling #crossfitgirls #crossfit #fit #fitfam #fitspo #fitnessvibes #fitnessaddict #gymrat #gymlife #foodporn #foodie #riseandgrind #keto #ketodiet #grind #fitfamuk #girlswholift #fitgirl #resultsnotexcuses #progressnotperfection #bikinicompetitor #UKBFFbikini #13weeksout #fastedcardio by francesca.fitness

Happy Hump Day... #newbody #nodaysoff #chocolatecity #iifym #macros #paleo #keto #carbcycling #cleaneating #fit # fitness #fitfam #fitchick #girlswithmuscle #girlswholift #bikini #figure #physique #physiquebuilder #bodybuilding #npc #dfac #ifbb #hardwork #yoga #delts #isymfs #stupidpump #lift by newbody_elite

You've got eyes that can see into me | We feed dreamers & doers to#FuelYourPassion. Luxury-style impact snacks for seekers & wanderers. Conscientiously crafted in Portland Oregon. Our snacks are for the active healthy & hungry. We support local farmers & ranchers. We promote closed-loop local food systems with our sustainable CPG snacks. Refined for HER. Favored by HIM. Adapted to YOU. 100% Gluten-Free. Grass-Fed. 100% Free-Range. Pastured. Paleo & Whole30 Compliant. #AdventureCulture…

When I started my Instagram 3 months ago it was mainly to remember the different meals that I was preparing. I underestimated the power of connecting with so people and being inspired and influenced by their own journeys. These 3 ladies especially have given me much reason to reflect on what the kindness of strangers really means. I am so humbled and grateful for their support honesty and encouragement. Getting to know them has been an absolute privilege. #thankyou #instafriends #grateful…

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