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The after pic! I'm a new man. I also realized I have a big nose. Ha ... Anyway the clean cut look is ME. I'll never let my hair get that long again. The experiment is over. It was a failure. I look awful with that long hair. Never again. #messyhair #longhair #menshair #menshaircuts #barbershop #cleancutguys #italianguys #beefyguys #weightlossjourney #weightloss #feelinggood #redismycolor #shortguys #gotmyhairdid #beforepic #cleaneating #intermittentfasting #waitingonmyhaircut #browneyes…

The after pic! I'm a new man. I also realized I have a big nose. Ha ... Anyway the clean cut look is ME. I'll never let my hair get that long again. The experiment is over. It was a failure. I look awful with that long hair. Never again. #messyhair #longhair #menshair #menshaircuts #barbershop #cleancutguys #italianguys #beefyguys #weightlossjourney #weightloss #feelinggood #redismycolor #shortguys #gotmyhairdid #beforepic #cleaneating #intermittentfasting #waitingonmyhaircut #browneyes…

This is how I learned how to intermittent fast. I use the 16/8 protocol and have noticed a huge improvement in my hunger levels (down) and my energy levels (up). If IF confuses you or sounds dangerous (it is neither) then go to Dr. Sara Solomon's website.

This is how I learned how to intermittent fast. I use the 16/8 protocol and have noticed a huge improvement in my hunger levels (down) and my energy levels (up). If IF confuses you or sounds dangerous (it is neither) then go to Dr. Sara Solomon's website.

How to Use Intermittent Fasting for Weight Loss. Learn how is works and it is effective when done correctly.

Intermittent Fasting for Weight Loss - The Beginner's Guide

How to Use Intermittent Fasting for Weight Loss. Learn how is works and it is effective when done correctly.

6 Types Of Intermittent Fasting

6 Types Of Intermittent Fasting

9 Top Intermittent Fasting Tips

9 Top Intermittent Fasting Tips

If you want thick, strong, silky hair, you need to think about your hair health. If you're not nourishing your body, you're not going to have healthy hair.

4 things that pack on the pounds: Sitting, not eating often enough (gorging), eating out too often, emotional eating

4 Worst Habits That Wreck Your Weight Loss Plan

4 things that pack on the pounds: Sitting, not eating often enough (gorging), eating out too often, emotional eating

What is the ketogenic diet, is it safe, will it help you lose weight, what foods can you eat on a ketogenic diet, and more information all in this one comprehensive article.

The Ultimate Guide To The Ketogenic Diet

What is the ketogenic diet, is it safe, will it help you lose weight, what foods can you eat on a ketogenic diet, and more information all in this one comprehensive article.

5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)

5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)

You've tried eating healthy, tracking your macros, monitoring your portions, and exercising like crazy, but your body isn't where you want it to be. Enter:

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