OMG! I had to deal with a toxic boss and his family (coworkers) for 9 years! On top of that the abusive, toxic marriage! No wonder Im a mess! I should have gotten out a long time ago! My undoing. I am taking care of ME now! I will heal!
PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.