Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion.
Psoas Release Methods - collection of videos showing easy exercises for releasing tight psoas muscles, great for facilitating stretching afterwards and for relief of lower back and hip pain psoas strengthening muscle
10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.
Time for a booty workout! Rest for 30 seconds between sets, and 1 minute between exercises. 1 minute knee ups ( Go as fast as you can! ) 20 squats 25 weighted lunges (each leg) 20 weighted step ups ( each leg) 30 hip thrusts 20 wide stance squats