Follow our 6 step progression to the perfect kipping pull up and you will have a serious advantage. The pull up is often the killer part of your WOD. Learning how to kip properly will allow you to get through while the competition crumbles.
Front Lever Pullouts (a.k.a. bodyweight lat pulldown exercise) Visit my blog for tutorials and articles on getting Strong & Lean http://busyparentfitness.com workoutmotivation workoutinspiration feelingvirtuous bodyweight calisthenics crossfit cross fit traininsane gainz muscle lats back gymnastics pull up pullup