Whether you like to snack after dinner, can’t stop yourself reaching for the biscuits at work, or just love a soda with your food - you are not alone. Things you can have instead of chocolate/ice cream/doughnuts/soda if you simply must have something: Fresh fruit like a banana or some strawberries. Dried fruit like apricots and dates. Small amounts of nuts like pistachios and cashews. Skinny popcorn is great too.