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Success in anything is all about your habits! Once you get rid of the destructive habits that don't serve you, you're able to achieve what you've always wanted. Active. Stay Positive. Stay Healthy

Hope this isn't referring to turning your music up louder! Adrenaline + earbuds + exposure to loud noise (music) = bad news for your poor little hair cells.

Hope this isn't referring to turning your music up louder! Adrenaline + earbuds + exposure to loud noise (music) = bad news for your poor little hair cells.

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY

Daily motivation (25 photos)

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY

Motivational Imagery

52 body rocking moves to build and tone every muscle in your body. Great for your core and balance. Tighten your abs, butt, and legs. Do time a week with seconds of rest in between sets. A pair of pound dumbbells and a bosu ball is needed.

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