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Virtually every health authority recommends eating 6-8 servings of vegetables and fruits every day, but the truth is, very few of us actually get that. Why? Some dislike the taste, preparation can be time-consuming, and trying to eat on the run is tough. Nonetheless, the concern for health and maybe shedding a few pounds this year might be your focus. The solution is juicing.

Juicing

Virtually every health authority recommends eating servings of ve

Here’s another tasty water powered recipe that will help keep away spring/summer colds, assist in maintaining a healthy weight, and will help prevent dehydration especially in the warmer months ahead. You can’t go wrong by drinking plenty of water and getting your natural vitamin C!

C*Power This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.

1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 teaspoon of your favorite protein powder ½ banana

Good Eats: 3 Busy Girl Breakfasts

busy girl breakfast idea: green cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 cup almond milk 1 teaspoon of your favorite protein powder ½ banana

Ginger Pear Drink – Amazing Cleaner That Flush Out Toxins | * 3 pears * 2 pieces ginger * 1/2 cucumber * 1/2 peeled lemon - juice & mix well -- This drink is ideal for detoxification and melting fat. Consume it before or after a meal, but not as a substitute for food.

How to Make Pear Juice With a Juicer for Canning

Natural Body Cleanser – A Juice from Pears and Ginger. Here what you need for preparation of this amazing natural body cleanser:

Cucumber

The 10 Best Things You Can Squish Into A Juicer. Recipes based on 10 fruits and veggies. We love smoothies around our house! I'm wanting to start putting Veggies in them!

Drink Your Fiber  6 ounces nonfat blueberry Greek yogurt: 0.5grams  1/2 cup blueberries: 1.8grams  8 strawberries: 1.9grams  1 banana: 3.1grams  1 cup raw spinach: 0.7 grams  1/2 tablespoon peanut butter: 0.5 grams  1/4 cup cannellini beans: 2.5grams  Total fiber: 11 grams

Drink Your Fiber 6 ounces nonfat blueberry Greek yogurt: grams cup blueberries: grams 8 strawberries: grams 1 banana: grams 1 cup raw spinach: grams tablespoon peanut butter: grams cup cannellini beans: grams Total fiber: 11 grams

Cleansing juice for liver and immune booster:  (Serves 3)  1 cucumber  1/2 bunch celery  2 medium-sized beets  5 carrots  1 bunch green kale  1 bunch parsley  2 apples (seeds removed)  1 lime, peeled  2 inches ginger

Cleansing juice for liver and immune booster: (Serves 1 cucumber bunch celery 2 medium-sized beets 5 carrots 1 bunch green kale 1 bunch parsley 2 apples (seeds removed) 1 lime, peeled 2 inches ginger

Cranberry cleanser.  Juice. Smoothie. maybe

Clean your Body’s Drains: 10 Ways to Detoxify your Lymphatic System

Cranberry Cleanse This juice acts by cleansing your lymphatic system and eliminating body fat. This is a juicing recipe. it can be done in a blender but you should add at least a cup of water. Drink every morning for 7 days.

Killer Strawberry Kiwi Green Smoothie    Ingredients:  1-2 tablespoons flaxseeds  2 cups fresh organic spinach  1 cup wheatgrass   1 cup unsweetened vanilla almond milk (or other non-dairy milk)  2 cups frozen strawberries  2 whole fresh kiwis

Strawberry Kiwi Green Smoothie tablespoons flaxseeds 2 cups fresh organic spinach 1 cup wheatgrass 1 cup unsweetened vanilla almond milk (or other non-dairy milk) 2 cups frozen strawberries 2 whole fresh kiwis Website also has other recipes

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