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We want to thank our friends at CEK Insurance for sponsoring the 2014 Red Dog Run! CEK Insurance serves the insurance needs of 8,000 individuals and families and 6,000 businesses in NE Kansas and NW Missouri. We rely on the generosity of corporate sponsors to fulfill our mission at the Boys & Girls Club of Lawrence. Learn more about sponsorships here: Learn more about the 2014 Red Dog Run (our 10th annual!) at

News from the Red Dog Run Committee: It's Been a Great Run... and after a decade of fun-filled racing, the 2014 Red Dog Run will be the final year for this race. So don't miss out! We need your participation to send this legendary and successful event out with a BANG! Show your support by registering today!

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Essential oils are made up of tiny molecules that alter the mental, emotional and physical well-being by triggering various natural processes in the body. These are extracted from plants using a variety of methods including expression and distillation...

These 5 Tips Will Make Running Feel Easier, We Promise

5 Ways to Make Running Feel Easier. I wanna run more so I'll definitely try these tips.