If you have diabetes, loading your plate with low-carb veggies will help keep your blood sugar in check. Learn the best ones to pick for your diabetic diet. I don't have diabetes but this seems like good advice anyway.
8 Foods We Eat In The US That Are Banned In Other Countries! This list will shock many people as these foods are sold all over the US but are regarded as so harmful by other countries they decided to ban them for the good of their health.
Your First Whole 30, Part 1: Committing and Preparing Yourself for Success
Don't give up on a plant-based diet just because your body needs protein; meat isn't the only choice to meet your needs, nor is any other animal food. Here are some ways to satisfy your body's needs for protein on a plant-based diet.
8 Foods We Eat In The U.S. That Are Banned In Other Countries