Explore Eating Healthy, Healthy Foods and more!

Research suggests that the regulation of the antioxidant defense system of the body could play an important part in the prevention of asthma. Researchers revealed that in individuals likely to develop asthma the host antioxidant defense

Another Antioxidants Infographic

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

Go to www.MZFacto.com for Products, Pictures, Workout Tips, and More! #MZfacto

Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat And Fight Inflammation

Kitchen Kneads: Chia Seeds: A Super Food! Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Cheerios Uses GMOs!!!! Take Action and Send The Back! More Here:  http://youtu.be/DFIwea-UriA

Take advantage of their 'satisfaction guarantee' by sending it back with a letter outlining your concerns about GMOs

Health benefits of cherries

Natural plant based diet: Health benefits of cherries, plus a recipe for very berry cherry smoothie.

GMO free snacks - darn you Triscuits...!

Do Your Favorite Snack Brands Contain GMOs? Swaps for your favorite snacks. man, we eat almost all of these gmo landed foods :(

Hang on to those seeds from the jack o' lantern! http://danettemay.com/

10 Amazing Health Benefits of Pumpkin Seeds! - Health & Fitness Tips and Advice - Better Health Publishing