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7 Workout Moves That Are A Complete Waste of Time

Not only do crunches seriously strain your neck, they don't tighten up all of your ab muscles as well as other exercises do. Click through to find out what other exercises are really just a waste of your time.

Get Back on the Wagon: 5 Tips to Start Fresh this Fall via @SparkPeople

Get Back on the Wagon: 5 Tips to Start Fresh this Fall

Get Back on the Wagon: 5 Tips to Start Fresh this Fall; includes delicious healthy ways to cook fall veggies!

No excuses. Squeeze your workout in by trying these.  #workoutsforwomen #noexcuses #motivation #yesyoucan

Get Fit with 4 4-Minute Workouts

You have time! Get Fit With Four 4 Minute Workouts! Loool time is not the problem! Well when the washer starts to quit and you're ruining cars well and all the destructive stuff time becomes irrelevant

Get a Great Workout in 8 Minutes!  This CrossFit-style home workout kicks some serious butt in minimal time! | via @SparkPeople #workout #crossfit

Get a Great Workout in 8 Minutes

Get a Great Workout in 8 Minutes! This CrossFit-style home workout kicks some serious butt in minimal time!

If you're trying to get back in shape, but don't have the time or money to invest in a gym membership, this collection of 15 Jillian Michaels at home workouts are just what you need to lose weight. And guess what? You can watch them all FOR FREE right here!

20 minute workouts to help you lose weight fast

If you're trying to get back in shape, but don't have the time or money to invest in a gym membership, this collection of 15 Jillian Michaels at home workouts are just what you need to lose weight. And guess what? You can watch them all for free.

Time to shine—the lululemon Cadence Crusher Tight was designed with brushed fabric and reflective details so you can run into the night.

Time to shine—the lululemon Cadence Crusher Tight was designed with brushed fabric and reflective details so you can run into the nigh

7 Workout Moves That Are A Complete Waste of Time   - Redbook.com

7 Workout Moves That Are A Complete Waste of Time

7 Bad Exercises That Are A Total Waste of Time - Exercise Equipment You Should Never use

7 Workout Moves That Aren't Worth Your Time — And Alternatives That Are

7 Workout Moves That Aren't Worth Your Time — And Alternatives That Are

Skip the useless stuff and use our super-effective swaps instead.

This exercise works the transverse abdominis muscle.

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Bad Exercises To Avoid - Workout Moves You Shouldn't Do - Weighted Side Bend - Well, here's a look we definitely aren't going for: "If you're doing a side bend with any sort of weight, you're really building that oblique muscle, which is going to give the appearance of a thicker middle," says Middleton. And if you're doing them with a dumbbell in each hand, you're just placing extra stress on your lower spine and doing nothing for your sides, says Jim DiGregorio, exercise physiologist and…

7 Workout Moves That Are A Complete Waste of Time

Bad Exercises To Avoid - Workout Moves You Shouldn't Do - Weighted Side Bend - Well, here's a look we definitely aren't going for: "If you're doing a side bend with any sort of weight, you're really building that oblique muscle, which is going to give the appearance of a thicker middle," says Middleton. And if you're doing them with a dumbbell in each hand, you're just placing extra stress on your lower spine and doing nothing for your sides, says Jim DiGregorio, exercise physiologist and…

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