Not only do crunches seriously strain your neck, they don't tighten up all of your ab muscles as well as other exercises do. Click through to find out what other exercises are really just a waste of your time.
Get Back on the Wagon: 5 Tips to Start Fresh this Fall
You have time! Get Fit With Four 4 Minute Workouts! Loool time is not the problem! Well when the washer starts to quit and you're ruining cars well and all the destructive stuff time becomes irrelevant
If you're trying to get back in shape, but don't have the time or money to invest in a gym membership, this collection of 15 Jillian Michaels at home workouts are just what you need to lose weight. And guess what? You can watch them all for free.
Bad Exercises To Avoid - Workout Moves You Shouldn't Do - Weighted Side Bend - Well, here's a look we definitely aren't going for: "If you're doing a side bend with any sort of weight, you're really building that oblique muscle, which is going to give the appearance of a thicker middle," says Middleton. And if you're doing them with a dumbbell in each hand, you're just placing extra stress on your lower spine and doing nothing for your sides, says Jim DiGregorio, exercise physiologist and…