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Semi Pro Goal Keeper working on his Core, Speed, Endurance & Agility...

Semi Pro Goal Keeper working on his Core, Speed, Endurance & Agility.

Going to give this a shot! x3 rounds

Back To Basics Workout

We all need to get the heart rate up in order to burn fat, help build endurance, and tone up, and this exercise as demonstrated by Hope Solo is just the tick.

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