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I first made this dish while on Stage 2 GAPS intro.  It is such a simple gorgeous meal that it is now a regular in our house. I have made it in the morning and left all day in the slow cooker or ma...

I first made this dish while on Stage 2 GAPS intro. It is such a simple gorgeous meal that it is now a regular in our house. I have made it in the morning and left all day in the slow cooker or ma…

Gaps Intro Diet Stage #3:  More soup, ginger-lemon tea, "juice" from fermented veggies.  Eggs, stew, casserole.  Fermented Fish.  Tallow.  Ghee.  ::  Supplements: Hydrochloric Acid, Probiotic   Also detox baths.

GAPS Introduction Diet, Week 3

Superfood Meatballs for the GAPS intro diet- these are legal from stage one and so easy, not to mention tasty! With a superfood ingredient, they are perfect to get you through those tough first days.

Superfood Meatballs

Prepare a delicious mini meatball appetizer recipe with Urban Accents Vermont Grill Dryglaze, an all-natural blend of maple sugar, sage, thyme and spices.

A Day of GAPS Intro Meals

A Day of GAPS Intro Meals

Thanksgiving Soup (AIP, GAPS Intro, Paleo) | How We Flourish

Thanksgiving Soup (AIP, GAPS Intro, Paleo)

This Thanksgiving Soup is the definition of comfort food. Perfect for Thanksgiving leftovers, celebrating Thanksgiving while healing, or simply a rainy day.

Crockpot Cilantro Chicken with Onions, Green Beans and AvocadoIngredients 4 large onions, sliced 4 cloves of garlic, minced a handful of cilantro, chopped 8-10 chicken bone-in chicken pieces (I used thighs, but bone-in breast and drumsticks would be great, too) 2 cups chicken broth salt and pepper to taste 1 lb green beans, trimmed 1-2 avocados, mashed or pureed more cilantro, for serving

Crockpot Cilantro Chicken with Onions, Green Beans and Avocado (GAPS Intro legal, gluten-free, grain-free, paleo) paleo crockpot drumsticks

Creamy Chicken Soup - GAPS Intro, AIP, paleo, gluten free, grain free, dairy free, coconut free, and absolutely delicious!

Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)

Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)

Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)

A creamy chicken soup with no dairy or coconut, GAPS intro- and AIP-friendly? With this soup, your family will not feel deprived.

High Protein Chili (GAPS Legal, Paleo) and Surviving Intro Stage 4

30 Tips to Make Life Easier & Better - Modern Parents Messy Kids

8 Mistakes You're Making on the GAPS Intro Diet | The Family That Heals Together

8 Mistakes You're Making on the GAPS Intro Diet

Are you doing the GAPS intro diet? Make sure to avoid these common mistakes so you can get the most healing while you're on the diet!

Full GAPS Meal Ideas

GAPS Diet Recipes - A Week of Full GAPS Meals

What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.

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