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Cod with Shiitake-Bacon Crust and Arugula Salad (Use 18 oz. fish to serve 4) This is triple-whammy umami--shiitakes, bacon, and cod all deliver complex tastes. You can also use haddock or halibut.

Cod with Shiitake-Bacon Crust and Arugula Salad (Use 18 oz. fish to serve 4) This is triple-whammy umami--shiitakes, bacon, and cod all deliver complex tastes. You can also use haddock or halibut.

Pad Thai Salad-I make something similar from scratch, but this sauce looks good, and the ingredients are similar. I stir fry the sprouts and peppers, add the cabbage, then the egg for something closer to Pad Thai.

Pad Thai Salad-I make something similar from scratch, but this sauce looks good, and the ingredients are similar. I stir fry the sprouts and peppers, add the cabbage, then the egg for something closer to Pad Thai.

Turkey or Buffalo Chili I use this from the book.  I brown the onions with the meat.  add lots more spices including smoked paprika and cumin.   can add avocado if want for phase 3

Turkey or Buffalo Chili I use this from the book. I brown the onions with the meat. add lots more spices including smoked paprika and cumin. can add avocado if want for phase 3

Stuck in a salad rut? These creative and satisfying mixes will fill you up with fiber and protein--not calories.| Health.com

Stuck in a salad rut? These creative and satisfying mixes will fill you up with fiber and protein--not calories.| Health.com

Easy Oven Fajitas for every phase of the Fast Metabolism Diet! Just 10 minutes of prep (get pre-sliced veggies and it's even faster). Get the recipe from our newsletter.

Easy Oven Fajitas for every phase of the Fast Metabolism Diet! Just 10 minutes of prep (get pre-sliced veggies and it's even faster). Get the recipe from our newsletter.

(Omit yogurt, oil and olives; use 1 1/2 pounds chicken to serve 6) Mediterranean Chicken Salad Lettuce Wraps - simple and fresh.

(Omit yogurt, oil and olives; use 1 1/2 pounds chicken to serve 6) Mediterranean Chicken Salad Lettuce Wraps - simple and fresh.

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