Cod with Shiitake-Bacon Crust and Arugula Salad (Use 18 oz. fish to serve 4) This is triple-whammy umami--shiitakes, bacon, and cod all deliver complex tastes. You can also use haddock or halibut.
Pad Thai Salad-I make something similar from scratch, but this sauce looks good, and the ingredients are similar. I stir fry the sprouts and peppers, add the cabbage, then the egg for something closer to Pad Thai.
Turkey or Buffalo Chili I use this from the book. I brown the onions with the meat. add lots more spices including smoked paprika and cumin. can add avocado if want for phase 3
Baked Egg Casserole for Phase 2 - Haylie Pomroy, The Fast Metabolism Diet
Stuck in a salad rut? These creative and satisfying mixes will fill you up with fiber and protein--not calories.| Health.com
Phase 1 FMD Makeover: No-mayo creamy tuna salad inspired by a reader's recipe! Get the details on our blog.
Easy Oven Fajitas for every phase of the Fast Metabolism Diet! Just 10 minutes of prep (get pre-sliced veggies and it's even faster). Get the recipe from our newsletter.
(Omit yogurt, oil and olives; use 1 1/2 pounds chicken to serve 6) Mediterranean Chicken Salad Lettuce Wraps - simple and fresh.
Red Pepper slaw
Healthy Appetizers! Remember for the next party!