Explore Female Athletes, Fitness Modeling, and more!

Kathy Dunham Aderhold

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.

'This Girl Can' Reminds Women That Healthy Bodies And 'Perfect' Bodies Are Not The Same Thing

'This Girl Can' Reminds Women That Healthy Bodies And 'Perfect' Bodies Are Not The Same Thing

I feel her pain, I used to run track in college and it was a fun yet tough sport.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it

Print Out This 2-Week Crunch Challenge

Weight Loss Results By Using Solid Advice. There is a lot more to fitness than simply using workout equipment. To reach your fitness goals and bettering your health, you need to have the knowledge o

Lolo Jones. An inspiration to never give up on your dreams. So what that she went to LSU, she's a great human being with a great heart for God, and an outspoken Christian.

Lori "Lolo" Jones, American track and field and bobsled athlete.the American record holder in the hurdles. Jones also competes on the U. national bobsled team & won a gold medal in the mixed team event at the 2013 World Championships

Experts say it’s an epidemic, especially among female athletes. Here's how to get these deep-core muscles working properly so you can perform your best on the bike.

Exercise Your Inner Core to Fix Pelvic Floor Problems

Help for Pelvic-Floor Dysfunction Experts say it’s an epidemic, especially among female athletes. How to get these deep-core muscles working properly so you can run your best.

At Planet Supplement our passion is helping you look after your body. Something we think we do exceptionally well. If you want to be lean and muscled we have muscle building supplements, HGH and a range of quality, effective weight loss products. https://planetsupplement.com/debunking-the-myths-about-female-bodybuilding/

Weightlifting Workouts - Back

At Planet Supplement our passion is helping you look after your body. Something we think we do exceptionally well. If you want to be lean and muscled we have muscle building supplements, HGH and a range of quality, effective weight loss products.

Lets bring back these outfits!! Flo-Jo

Flo Jo Florence Griffith Joyner World and Olympic record holder of the Women’s and dash set in 1988

Dana Torres- seriously, silver medal at age 41? Barely missing London Olympics at age 45? How can you not be inspired? ~t

Water wrinklies Torres and Foster are the oldest swimmers in town

Olympic longevity champ and fabulous swimmer, Dara Torres -- also author of Age is Just a Number

bodyfat, female athlete, bodybuilding, getting lean, cutting weight

The Female Guide to Getting Lean

Mesomorph body shape Women workout plans or hourglass body type workouts

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

Mesomorph workout plans for women (Hourglass Body Shape) are resistance workout routines designed in a circuit training format to help you tone your muscles and shape up your figure.

sexy black female athletes | The 50 Hottest Female Athletes Of All Time: 21-30

Florence Griffith-Joyner aka "Flo-Jo" With once in a lifetime athletic talent. Her 1988 Olympic world records still stand 25 years later. Dubbed "The World's Fastest Woman" She died of natural causes in 1998

Abbye Eville, seen here in Stockton, CA, became known as “Queen of the Barbelles”  became the poster-girl for fitness. In the 1940s, she organized the first all-female weight-lifting contest and opened the first all women’s gym in the United States. #vintage

In our final Strong Women in History segment, I’d like to honor Abbye “Pudgy” Stockton - the Godmother of Modern Female Bodybuilding & .

Genevra Stone of the U.S.competes in the women's single sculls quarterfinals at Eton Dorney.

Genevra Stone of the U. competes in the women's single sculls quarterfinals at Eton Dorney.

These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these  CrossFit athletes. Get the built body you want by doing  CrossFit.

Seriously Strong Women Who Will Make You Want to Try CrossFit

These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these CrossFit athletes. Get the built body you want by doing CrossFit. and fitness

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