Paleo banana blueberry nut bread •4 ripe bananas •4 eggs • 1/4 c coconut oil • 1/4 c water • 1 c coconut flour • 1 c almond flour • cinnamon to taste •1/4 tspn baking soda •1/3 c honey or maple syrup •blueberries mixed in and on top •1/4 cup chopped nuts (garnish) ● mix all ingredients● put garnishes on top ● drizzle honey ● melt a little ghee and drizzle on top ● bake at 170° for 1 hour ●
●Baked Lemon Cilantro Salmon● Whole 30 Salmon seasoned with salt and peppered Place salmon on foil and put lemon juice on generously Dice cilantro and rub on salmom Place a few slices of ghee on salmon and then enclose salmon Cook at 350° for 30 minutes Mango Salsa 1/2 large avocado 1 cup mango diced Diced cilantro Lemon or lime juice Salt & pepper Diced red onion All to taste
Blueberry Banana Smoothies 1 medium ripe banana, cut into chunks 1 cup frozen unsweetened blueberries 1 cup cherry juice blend 3/4 cup vanilla yogurt 1/2 cup crushed ice Dash ground cinnamon In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
The Honolulu Cocktail reparation: 1. Fill your shaker with ice cubes 2. Add 1 dash of bitters 3. Add 1/4 ounce of lemon juice 4. Add 1/2 ounce of orange juice 5. Add 1/2 of pineapple juice 6. Add 1/4 ounce of simple syrup 7. Add 2 ounces of gin 8. Shake well 9. Rim your cocktail glass with sugar 10. Strain the shaker into the chilled cocktail glass 11. Garnish the cocktail glass with lemon, orange, and pineapple spirals 12. Visit http://girlydrinks.org to find more delicious drinks ideas!
3 Ingredient Grilled Salmon in Foil Place thawed salmon on a square piece of foil. Sprinkle with fresh dill. Add two squares of margarine. Top w/two slices of lemon. Fold foil over & seal into a small packet. Grill for 10min or until salmon easily flakes. all the fresh ingredients really made it much better.