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Paleo banana blueberry nut bread •4 ripe bananas •4 eggs • 1/4 c coconut oil • 1/4 c water • 1 c coconut flour • 1 c almond flour • cinnamon to taste •1/4 tspn baking soda •1/3 c honey or maple syrup •blueberries mixed in and on top •1/4 cup chopped nuts (garnish) ● mix all ingredients● put garnishes on top ● drizzle honey ● melt a little ghee and drizzle on top ● bake at 170° for 1 hour ●

Paleo banana blueberry nut bread •4 ripe bananas •4 eggs • 1/4 c coconut oil • 1/4 c water • 1 c coconut flour • 1 c almond flour • cinnamon to taste •1/4 tspn baking soda •1/3 c honey or maple syrup •blueberries mixed in and on top •1/4 cup chopped nuts (garnish) ● mix all ingredients● put garnishes on top ● drizzle honey ● melt a little ghee and drizzle on top ● bake at 170° for 1 hour ●

Nut butter fudge ****21 Day FIX Containers: 1.5 teaspoons and 1 tsp of honey******

Nut butter fudge ****21 Day FIX Containers: 1.5 teaspoons and 1 tsp of honey******

Italian Lentil And Barley Soup Recipe - Low-cholesterol.Food.com

Italian Lentil and Barley Soup

●Baked Lemon Cilantro Salmon● Whole 30  Salmon seasoned with salt and peppered Place salmon on foil and put lemon juice on generously  Dice cilantro and rub on salmom Place a few slices of ghee on salmon and then enclose salmon Cook at 350° for 30 minutes  Mango Salsa 1/2 large avocado  1 cup mango diced Diced cilantro Lemon or lime juice Salt & pepper Diced red onion All to taste

●Baked Lemon Cilantro Salmon● Whole 30 Salmon seasoned with salt and peppered Place salmon on foil and put lemon juice on generously Dice cilantro and rub on salmom Place a few slices of ghee on salmon and then enclose salmon Cook at 350° for 30 minutes Mango Salsa 1/2 large avocado 1 cup mango diced Diced cilantro Lemon or lime juice Salt & pepper Diced red onion All to taste

Blueberry Banana Smoothies 1 medium ripe banana, cut into chunks 1 cup frozen unsweetened blueberries 1 cup cherry juice blend 3/4 cup vanilla yogurt 1/2 cup crushed ice Dash ground cinnamon In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Blueberry Banana Smoothies

Blueberry Banana Smoothies 1 medium ripe banana, cut into chunks 1 cup frozen unsweetened blueberries 1 cup cherry juice blend 3/4 cup vanilla yogurt 1/2 cup crushed ice Dash ground cinnamon In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

The Honolulu Cocktail reparation:  1. Fill your shaker with ice cubes 2. Add 1 dash of bitters 3. Add 1/4 ounce of lemon juice 4. Add 1/2 ounce of orange juice 5. Add 1/2 of pineapple juice 6. Add 1/4 ounce of simple syrup 7. Add 2 ounces of gin 8. Shake well 9. Rim your cocktail glass with sugar 10. Strain the shaker into the chilled cocktail glass 11. Garnish the cocktail glass with lemon, orange, and pineapple spirals 12. Visit http://girlydrinks.org to find more delicious drinks ideas!

The Honolulu Cocktail reparation: 1. Fill your shaker with ice cubes 2. Add 1 dash of bitters 3. Add 1/4 ounce of lemon juice 4. Add 1/2 ounce of orange juice 5. Add 1/2 of pineapple juice 6. Add 1/4 ounce of simple syrup 7. Add 2 ounces of gin 8. Shake well 9. Rim your cocktail glass with sugar 10. Strain the shaker into the chilled cocktail glass 11. Garnish the cocktail glass with lemon, orange, and pineapple spirals 12. Visit http://girlydrinks.org to find more delicious drinks ideas!

Easy Weeknight Gluten Free Chicken Piccata,ready in less than 30 Minutes! This recipe is Low Carb, Paleo, Whole 30, low calorie, gluten free, and dairy free

Paleo Chicken Piccata (Whole30, Gluten Free)

Easy Weeknight Gluten Free Chicken Piccata,ready in less than 30 Minutes! This recipe is Low Carb, Paleo, Whole 30, low calorie, gluten free, and dairy free

3 Ingredient Grilled Salmon in Foil Place thawed salmon on a square piece of foil. Sprinkle with fresh dill. Add two squares of margarine. Top w/two slices of lemon. Fold foil over & seal into a small packet. Grill for 10min or until salmon easily flakes.  all the fresh ingredients really made it much better.

3 Ingredient Grilled Salmon in Foil Place thawed salmon on a square piece of foil. Sprinkle with fresh dill. Add two squares of margarine. Top w/two slices of lemon. Fold foil over & seal into a small packet. Grill for 10min or until salmon easily flakes. all the fresh ingredients really made it much better.

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