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A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!

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If you follow Kayla Itsines on Instagram, you know her commitment to fitness. Find out her secrets on what made her Insta-famous and about her loyal following.

Kayla Itsines on the 28-Min 'Bikini Body' Secret that Earned Her Instagram Fame

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How Fitspo Queen Kayla Itsines Transforms Women’s Bodies in Just 28 Minutes

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