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Queen City CrossFit

Queen City CrossFit

Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com

This Is What Happens When You Do 30 Burpees Every Day for 15 Days

Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com

Deck of cards workout. Although I would add some variations... Like a Jack is 11, Queen is 12, and King is 13. Also, I would shuffle the deck without the aces and then strategically space out the aces so you don't end up with two water breaks close together.

Deck of cards workout. Although I would add some variations... Like a Jack is 11, Queen is 12, and King is 13. Also, I would shuffle the deck without the aces and then strategically space out the aces so you don't end up with two water breaks close together.

"If it burns you're getting closer." Click here for the absolute BEST workout quotes in the world! Only on gymquotes.co!

"If it burns you're getting closer." Click here for the absolute BEST workout quotes in the world! Only on gymquotes.co!

Hush those voices, face your fears and prove yourself wrong in the best way possible.  -- Christmas Abbott

Hush those voices, face your fears and prove yourself wrong in the best way possible. -- Christmas Abbott

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