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You get zinc mainly from your food. But even if you eat three balanced meals a day, it’s not quite that simple – modern food doesn’t contain as much zinc as our cavemen ancestors ate, for two key reason.

You get zinc mainly from your food. But even if you eat three balanced meals a day, it’s not quite that simple – modern food doesn’t contain as much zinc as our cavemen ancestors ate, for two key reason.

I can proudly say none of this is in my kitchen. 9 Foods in Your Fridge And Pantry That Are Making You Sick

9 Foods in Your Fridge And Pantry That Are Making You Sick

It seems the world is cluing in more and more to clean eating. We're realizing that processed foods and snacks are full of artificial additives that just aren't good for our bodies.in fact some of them are making us more sick than we realize.

7 Probiolic Foods

Top 10 Probiotic Foods

With an increase in the number of people suffering from digestive disorders, people are opting to take a more proactive role in their personal health care. Foods with probiotics (the good kind of bacteria) can help you

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The nutritional benefits of Maca. Maca could help balance hormones & reverse hypothyroidism. Maca could also be beneficial for PMS, menopause, fertility issues & improving libido & sexual function.

Looking for a natural remedy that has a very long history of medicinal use? There’s evidence that the elderberry may have been cultivated by prehistoric man.

Elderberry: The Immune-Booster that May Combat Allergies & Cancer

Looking for a natural remedy that has a very long history of medicinal use? There’s evidence that the elderberry may have been cultivated by prehistoric man.

Benefits of Going Green Chart

Cooking: Leafy Salad Greens Health Benefits including vitamins, minerals and other nutritional data - Benefits of Going Green [Infographic]

Too Much Iron - Do Iron Pills Cause More Harm than Good  The Nourished Life

Too Much Iron: Iron Pills Can Put You At Risk

Here are some insights on iron pills. you would be better off eating foods with iron than iron pills. Published by: Elizabeth Wallings at Natural News. This article is not dated.

Copper Rich Foods  http://www.draxe.com #health #natural #holistic

Copper Deficiency Symptoms & Sources to Cure it!

Himalayan salt is good for us and table salt is not, but do you know why? Click through now to find out.

Benefits of Himalayan Salt - With all the health benefits of this sea salt, we need to continue to educate consumers about the importance of unrefined, pure and natural sea salt vs. table salt laden with chemicals and non-caking agents.

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