Pinterest • The world’s catalogue of ideas

A while back, we explored the notion of walking meditation as a healthy practice for daily living. We covered the benefits of such meditation and three different approaches that one might take, ending with a few assorted tips to remember. But walking meditation is somewhat unique. We’d now like to cover a type of meditation …

Fun & Inspiring Archives - Tiny Buddha

I AM

pull this energy through the fifth chakra... try this on a sheet of posterboard and define yourself in positive terms only.

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

ME being ME is enough. In fact it's perfect. I am good enough. I always was and I always will be.

9 Inspirational Instagrams to Keep You on Track

Here are 13 inspirational posts that will help you stay motivated and have a…