Explore Healthy Foods, Plant Based Diet, and more!

I was told that this rare disease has no cure and comes with a terminal prognosis. Suddenly my life as I knew it was wiped out.

A Plant-Based Diet Got Me Off the Lung Transplant List and Helped Restore My Eyesight

I was told that this rare disease has no cure and comes with a terminal prognosis. Suddenly my life as I knew it was wiped out.

Forks Over Knives | In Memoriam: Remembering Evelyn Oswick

In Memoriam: Remembering Evelyn Oswick

I am sad to report that Evelyn Oswick, who appeared in Forks Over Knives, passed away at I feel fortunate to have met Evelyn during filming, and I.

I adopted the diet, and my prediabetes, acid reflux, chronic constipation, hypothyroidism, and depression, and 25 pounds disappeared. #transformationtuesday #forkstransformationtuesday

How I Got Rid of Extra Weight, Prediabetes, and Depression ... and Inspired My Patients to Do the Same

How I Got Rid of Extra Weight Prediabetes and Depression and Inspired My Patients to Do the Same I adopted the diet and my prediabetes acid reflux chronic constipation hypothyroidism and depression and 25 pounds disappeared.

I Overcame a Life of Meat, Junk Food and Sickness by Adopting a Plant-Based Diet by Craig Greene

I Overcame a Life of Meat & Sickness with a Plant-Based Diet

I Overcame a Life of Meat, Junk Food and Sickness by Adopting a Plant-Based Diet

Growing up in Singapore, I was one of the “fat” kids in class. My classmates called me a “double scoop ice cream with a cherry on top.” (The cherry was my head.) I was also plagued with chronic asthma, epilepsy,...  Read more

Plant-Based Athlete: What Happened When I Stopped Eating Two Pounds of Meat Per Day

Growing up in Singapore, I was one of the “fat” kids in class. My classmates called me a “double scoop ice cream with a cherry on top.” (The cherry was my head.) I was also plagued with chronic asthma, epilepsy,.

I didn’t learn a lot about nutrition growing up. In my family, our weekly menu was pretty routine: meatloaf, spaghetti, pot roast, and usually some canned veggies on the side. And always chocolate cake. After I moved away from home,...  Read more

How I Took Back My Health After a Lifetime of Crash Diets and an Eating Disorder

I didn’t learn a lot about nutrition growing up. In my family, our weekly menu was pretty routine: meatloaf, spaghetti, pot roast, and usually some canned veggies on the side. And always chocolate cake. After I moved away from home,... Read more

I performed at my very best when most athletes are in decline. Diet and lifestyle are the most powerful medicine for keeping our minds and bodies healthy.

Diet and Lifestyle Helped Me Become a Champion Again

I started noticing changes to my body within weeks. I became leaner, more energized. I started getting stronger.

How My Rheumatoid Arthritis (and a Plant-Based Diet) Made Me a Better Cardiologist

I started noticing changes to my body within weeks. I became leaner, more energized. I started getting stronger.

On a plant-based diet, I reversed my type 2 diabetes within 6 months. I am now 3 years sober, weigh 170 lbs, and am in the best shape of my life. #transformationtuesday #forkstransformationtuesday

Diabetes, Addiction, Depression, 130 Lbs—Gone in 3 Years on a Plant-Based Diet

On a plant-based diet, I reversed my type 2 diabetes within 6 months. I am now 3 years sober, weigh 170 lbs, and am in the best shape of my life.

Forks Over Knives Family: Every Parent's Guide to Raising... https://smile.amazon.com/dp/1476753326/ref=cm_sw_r_pi_dp_x_PAMnyb8RWCVR6

Our new book, Forks Over Knives Family, is coming out in September! Get three free recipes from the book at the page linked below (scroll to the bottom).

Forks Over Knives | After a Failed LapBand Surgery, I Went On a Plant-Based Diet and Got Off All My Meds

After a Failed LapBand Surgery, I Went On a Plant-Based Diet and Got Off All My Meds

For most of my life, I was a real meat lover. I loved bacon cheeseburgers and had a meat-laden diet which took its toll on me. At my heaviest, I was over 300 pounds. I was morbidly obese and on five.

My early childhood memories include vivid memories of food: the smell and sizzle of bologna on a hot skillet, the oozy cheesiness of Velveeta, and the fluffy softness of white bread. I won’t tell you the other horrific things we...  Read more

Meals That Heal: My Journey from Cancer Patient to Plant-Based Chef and Teacher

My early childhood memories include vivid memories of food: the smell and sizzle of bologna on a hot skillet, the oozy cheesiness of Velveeta, and the fluffy softness of white bread. I won’t tell you the other horrific things we.

Within a week of I changing my diet to a whole-foods, vegan one, my excruciating finger pain had diminished. I was on my way to becoming pain-free... #transformationtuesday #forkstransformationtuesday

From Crippling Lupus to Living Pain-Free on a Plant-Based Diet

Within a week of I changing my diet to a whole-foods, vegan one, my excruciating finger pain had diminished. I was on my way to becoming pain-free.

We are literally what we eat. Our bodies break down the food we consume and use the base parts to make up every cell and it impacts our mental health. "Friends suggested we watch the documentary Fat, Sick and Nearly Dead. Wow, am I glad they did. It started my wife and I on a plant-based path that lead me away from depression. I lost 50 pounds and was able to heal myself from lifelong Irritable Bowel Syndrome. Every step along the way I gained health and longevity—and unlocked happiness ..."

How I Conquered Depression with a Whole-Food Plant-Based Diet

We are literally what we eat. Our bodies break down the food we consume and use the base parts to make up every cell and it impacts our mental health.

n November 2016, I was miserable, hopeless, depressed, and desperate. I was well over 300 pounds, ashamed of myself, and 100 percent uncomfortable all... #ForksTransformationTuesday #TransformationTuesday

How I Lost Over 100 Pounds and Gained a New Perspective on a Plant-Based Diet

The doctors had given him about 10 to 30 days to live and told him that traditional therapies didn’t have much success against this type of cancer.

When the Love of My Life Was Given One Month to Live, a WFPB Diet Gave Us More Time

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