How I Got Rid of Extra Weight Prediabetes and Depression and Inspired My Patients to Do the Same I adopted the diet and my prediabetes acid reflux chronic constipation hypothyroidism and depression and 25 pounds disappeared.
I Overcame a Life of Meat & Sickness with a Plant-Based Diet
Growing up in Singapore, I was one of the “fat” kids in class. My classmates called me a “double scoop ice cream with a cherry on top.” (The cherry was my head.) I was also plagued with chronic asthma, epilepsy,.
How I Took Back My Health After a Lifetime of Crash Diets and an Eating Disorder
I didn’t learn a lot about nutrition growing up. In my family, our weekly menu was pretty routine: meatloaf, spaghetti, pot roast, and usually some canned veggies on the side. And always chocolate cake. After I moved away from home,... Read more
Diet and Lifestyle Helped Me Become a Champion Again
My early childhood memories include vivid memories of food: the smell and sizzle of bologna on a hot skillet, the oozy cheesiness of Velveeta, and the fluffy softness of white bread. I won’t tell you the other horrific things we.
From Crippling Lupus to Living Pain-Free on a Plant-Based Diet