We know that bones are the support system of the body. Therefore, it is very important that you try to keep them strong and healthy. In this article, I am going to share the top 10 healthy food for healthy bones. These foods are very important in order to keep our bones healthy and strong. #Healthyfood
Foods for stronger bones. Problem many foods low in minerals yet body mostly minerals. Many people degenerated/lost bone. Many calcium supplements TOO BIG to absorb. Collects in arteries. Can add to heart disease. Terrmin (on Amazon) only mineral/calcium supplement recommend as minerals one micron (man can't do but force of Colorado River can). 15 million y/o w/57 different minerals. Use immediately to make new cells, repair, remove toxins. Synergistic effect when all minerals present…
Exercises for strong bones, by the National Osteoporosis Foundation. Why women should do weight training. No, it won't bulk you up or make you look manly. It sure helps reduce the risk of breaking your bones after 60!
Exercise is known to increase bone density and improve bone health. However, not all exercise is equal when it comes to building strong, healthy bones or preventing osteoporosis; some forms may decrease bone density, even in elite athletes. Learn more about the best exercises to increase bone density here.