Quick guide on replacing ground beef or ground turkey in any recipe with TVP (textured vegetable protein) made from soy flour. It's high in protein and fiber, and contains no fat. Best of all, it's cheap, quick, and easy to prepare. (gluten-free, vegan)
Easy breakfast - place 2 sliced apples, 1/4 brown sugar, 1 tsp cinnamon, pinch of salt in the bottom of the crock pot. Pour in 2 cups of oatmeal, 2 cups of milk and 2 cups of water. DO NOT STIR. Cook overnight for 8-9 hours on low!