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Health and Fitness Marketing Tactics - A Lie Between Two Truths || "Take every claim one at a time. Many times the real benefits are just the benefits you'd get from eating any kind of food, or doing any kind of exercise, then with your defenses lowered they hit you with a bogus, too-good-to-be-true claim. More than likely you'll take it."

7 Moves to Burn 400 Calories in 20 Minutes

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.

How to Pick a Personal Trainer || Pin now, read when you're looking for a personal trainer: " I want to use my industry know-how for good, and provide you with a comprehensive guide that you can use immediately. So bring up the website of that trainer you're looking at and let's figure out if they're worth the investment."

Friend or Mother? Tips for Talking With Your Daughter - I put my kids in the car to talk to them about serious stuff . . that way they can't get away

7 Healthy Foods a Nutritionist Prepares Ahead of Time

"Get in the Lean Lane" (from Runner's World). Want to lose weight, get in shape, and run your best ever? Here are 50 ways to get there.

Six Week Shred: Torch Fat With HIIT 100s

Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon. DOING IT!!

I love this GLUTE BUILDING exercise I'm doing this exercise here with 115lb barbell! Follow @LyzabethLopez on instagram for daily health & fitness tips and photos :)