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How to tip and Health Benefits of Chia Seeds on www.whatscookingwithruthie.com #chiaseeds #health

Health Benefits of Chia Seeds

cup of the gelled chia seeds = 1 Tbl dry chia. 2 Tbl dry chia a day is considered a daily serving. That means 1 cup gelled chia seed per day to reap health benefits.

Easy And Simple Weight Loss

How to Lose Weights – Tips to reduce your Daily Eating Portions Safely : "Avoid foods that known could cause addict"

Ruhlman on nitrites and nitrates.  Hmmmm..... I guess in the end it's more about local, sustainable, and moderation than anything else (assuming one doesn't have a nitrate/nitrite intolerance).

For everyone out there believeing the labels that say "No Nitrates" but the product contains celery powder or celery juice thats the chemical = to nitrates and much worse for you

How To Make Your Own Kombucha Scoby — Cooking Lessons from The Kitchn

How To Make Your Own Kombucha Scoby

How To Make Your Own Kombucha Scoby — Cooking Lessons from The Kitchn. Yeast is awesome. But the tea tastes so fizzy and delicious

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