I am grounded. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things beautiful. — Root Chakra by CarlyMarie
20 Minutes Yoga Poses For Beginners That Will Change Your Life Forever
Beginner yoga Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.
7 Yoga Routines To Relieve Neck And Shoulder Pain
Yoga for beginners: 7 relaxing videos that always help me relieve neck and shoulder pain. Even if you just have 3 minutes, do these stretches for neck and shoulder pain and you’ll already feel the relief!