Shopping for hard trail shoes and I like these. I'm a sucker for this colour...  ROCLITE 305 is the ultimate shoe for those seeking increased comfort and protection when running over multi terrains.

Shopping for hard trail shoes and I like these. I'm a sucker for this colour... ROCLITE 305 is the ultimate shoe for those seeking increased comfort and protection when running over multi terrains.

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Runners Stretches

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Runners Stretches

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

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