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Drinking lots of water isn’t just good for your skin and your energy levels; it also reduces cravings for foods that aren’t so good for you. “People often mistake dehydration for hunger. I tell my clients to make sure they’re getting at least three liters of fluid a day,” Pasternak says. “Ideally you’re drinking non-caloric beverages.” The good news: Coffee, in moderation, is fair game.

Drinking lots of water isn’t just good for your skin and your energy levels; it also reduces cravings for foods that aren’t so good for you. “People often mistake dehydration for hunger. I tell my clients to make sure they’re getting at least three liters of fluid a day,” Pasternak says. “Ideally you’re drinking non-caloric beverages.” The good news: Coffee, in moderation, is fair game.

I couldn't find a description of this game, but it looks like hose with a softball in the bottom, hanging from their heads, and you try and knock over full water bottles. Looks simple, we could use black hose to make it more in theme.

I couldn't find a description of this game, but it looks like hose with a softball in the bottom, hanging from their heads, and you try and knock over full water bottles. Looks simple, we could use black hose to make it more in theme.

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16 Sneaky Things That Are Making You Go Broke (Hint: It's Not Your Rent)

“I’m big into yogurt — the calcium has been shown to increase the rate at which we metabolize fat, and there are two proteins in there, casein and whey,” says Pasternak. He likes Siggi’s for its low sugar and high protein content, and recommends noshing on it between meals with a teaspoon of peanut butter and some berries

12 Easy (& Effective!) Fitness Hacks From L.A.'s Top Celeb Trainers

“I’m big into yogurt — the calcium has been shown to increase the rate at which we metabolize fat, and there are two proteins in there, casein and whey,” says Pasternak. He likes Siggi’s for its low sugar and high protein content, and recommends noshing on it between meals with a teaspoon of peanut butter and some berries

“Your body gets so locked up in any position you’re in all the time — whether it’s standing or sitting at a desk — that certain [related] parts of your body won’t respond to exercise,” says Borden. She has her clients give themselves foam-roller massages every day, which she says gives them “better mobility, a better metabolic rate, and deeper muscle contraction, which leads to more definition.” Borden recommends this roller for beginners, and she created a free downloadable guide to help…

12 Easy (& Effective!) Fitness Hacks From L.A.'s Top Celeb Trainers

“Your body gets so locked up in any position you’re in all the time — whether it’s standing or sitting at a desk — that certain [related] parts of your body won’t respond to exercise,” says Borden. She has her clients give themselves foam-roller massages every day, which she says gives them “better mobility, a better metabolic rate, and deeper muscle contraction, which leads to more definition.” Borden recommends this roller for beginners, and she created a free downloadable guide to help…

12+Easy+(

12 Easy (& Effective!) Fitness Hacks From L.A.'s Top Celeb Trainers

Celebrity Fitness Trainers Workout Tips

12 Easy (& Effective!) Fitness Hacks From L.A.'s Top Celeb Trainers

12+Easy+(

12 Easy (& Effective!) Fitness Hacks From L.A.'s Top Celeb Trainers

“When you are exercising, you are losing electrolytes, which affects your performance negatively,” says Peterson. (Electrolytes are minerals — calcium, magnesium, and potassium among them — that affect hydration, muscle function, and other bodily processes.) Since pure water doesn’t have electrolytes in it, we have to get them from other  . “I tell my clients to drink Water with electrolytes

12 Easy (& Effective!) Fitness Hacks From L.A.'s Top Celeb Trainers

“When you are exercising, you are losing electrolytes, which affects your performance negatively,” says Peterson. (Electrolytes are minerals — calcium, magnesium, and potassium among them — that affect hydration, muscle function, and other bodily processes.) Since pure water doesn’t have electrolytes in it, we have to get them from other . “I tell my clients to drink Water with electrolytes

“I give all my clients a Fitbit (from $59.95) and I make sure I can track how much they http://www.refinery29.com/celebrity-fitness-trainers-workout-tips#slide-7  “Looking your best isn’t about what you do in the gym; it’s about what you do the other 23 hours,” stresses Pasternak. “I give all my clients a Fitbit (from $59.95) and I make sure I can track how much they move each day. You should try to hit a minimum of 10,000 steps a day, ideally more. If someone has to kick it up for an…

12 Easy (& Effective!) Fitness Hacks From L.A.'s Top Celeb Trainers

“I give all my clients a Fitbit (from $59.95) and I make sure I can track how much they http://www.refinery29.com/celebrity-fitness-trainers-workout-tips#slide-7 “Looking your best isn’t about what you do in the gym; it’s about what you do the other 23 hours,” stresses Pasternak. “I give all my clients a Fitbit (from $59.95) and I make sure I can track how much they move each day. You should try to hit a minimum of 10,000 steps a day, ideally more. If someone has to kick it up for an…

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