Drinking lots of water isn’t just good for your skin and your energy levels; it also reduces cravings for foods that aren’t so good for you. “People often mistake dehydration for hunger. I tell my clients to make sure they’re getting at least three liters of fluid a day,” Pasternak says. “Ideally you’re drinking non-caloric beverages.” The good news: Coffee, in moderation, is fair game.
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