"I think part of the reason why we hold on to something so tight is because we fear something so great won't happen twice." Sad thing is that holding on will also keep a greater thing from coming. Fear should never be a motivation.
My new quote to live by when it comes to fitness. It's gotta stay a part of life, and I want to see progress. but in order to continue I have to remind my self, progress is progress no matter how small.