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8 Practical Steps To Combat Anxiety, From A Highly Anxious Person

Matthew not worry about tomorrow… Yeah.  I know what you’re thinking, “easier said than done”.  It’s true. Dealing with worries can be such a difficult thing. This concept (that is all throughout scripture) is…

Por quanto tempo você fica triste? Segundo uma pesquisa da Universidade de Leuven, na Bélgica, mais tempo do que fica feliz. O estudo colheu depoimento de 233 pessoas.

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

You’ve probably heard of runner’s high, an adrenaline high, and of course, the kind of high you get from chemical aids. These different substances all leave you with that same cloud nine feeling that many people crave, that lets them let go and relax from the stresses of everyday life. People often use alcohol, coffee, drugs …

101 Cheap Ways to Relax

101 Cheap Ways to Relax | Levo League | work life balance, sleep, relaxation, relax, motivation, meditation, lifestyle 2, goals

Eminem Details Depths Of Drug Addiction: 'My Bottom Was Gonna Be Death'

Eminem Details Depths Of Drug Addiction: ‘My Bottom Was Gonna Be Death’ - MTV

Warning Signs Of Adrenal Insufficiency And Natural Methods Of Treatment

Warning Signs Of Adrenal Insufficiency And Natural Methods Of Treatment, Adrenal Insufficiency, also known as Addison's disease, is a hormonal condition

CPTSD- Signs of High Cortisol Level. Memory loss, irritability, difficulty sleeping, anxiety among others. Pretty much a given when you have CPTSD and are processing trauma as a result of repressed memories surfacing. Cortisol testing is important to mitigate the negative effects of CPTSD on the body.