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2 cups cooked pasta  2 cups shredded cheese of choice  1/2 cup Greek yogurt  2 cups fresh spinach (I'd use frozen)  1/4 tsp onion powder  1/4 tsp garlic powder  salt and pepper to taste    Reserve about 1/2 cup of pasta water to make sauce.  #Recipes #recipe #pasta

2 cups cooked pasta 2 cups shredded cheese of choice 1/2 cup Greek yogurt 2 cups fresh spinach (I'd use frozen) 1/4 tsp onion powder 1/4 tsp garlic powder salt and pepper to taste Reserve about 1/2 cup of pasta water to make sauce. #Recipes #recipe #pasta

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

chicken yakisoba, ways to use ramen, pasta, easy pasta meal, food, dinner, warm on a cold day

chicken yakisoba, ways to use ramen, pasta, easy pasta meal, food, dinner, warm on a cold day

Smothered Chicken w/Mushrooms and Spinach — perfect dinner…low carbs! | We Know How To Do It

Smothered Chicken w/Mushrooms and Spinach — perfect dinner…low carbs! | We Know How To Do It

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