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Top 10 Foods Highest in Magnesium - for bone health, nerve function, insomnia, energy, constipation, PMS, and morning sickness

Top 10 Foods Highest in Magnesium - for bone health, nerve function, insomnia, energy, constipation, PMS, and morning sickness

EPA, DHA and ALA – the acronyms you can’t live without Do you got it for a good health in your future?

EPA, DHA and ALA – the acronyms you can’t live without Do you got it for a good health in your future?

Enjoying alcohol in moderate amounts may benefit your heart, brain health and overall longevity.

Enjoying alcohol in moderate amounts may benefit your heart, brain health and overall longevity.

If we can learn to stimulate ghrelin, we can help our brains to stay sharp.

If we can learn to stimulate ghrelin, we can help our brains to stay sharp.

Biomedical gerontologist and Chief Science Officer of the SENS Research Foundation, Aubrey de Grey, argues that aging is merely a disease — and a curable one at that. Read more at: http://www.artofwellbeing.com/2015/08/04/integrativeguidetogrowingyounger/

Biomedical gerontologist and Chief Science Officer of the SENS Research Foundation, Aubrey de Grey, argues that aging is merely a disease — and a curable one at that. Read more at: http://www.artofwellbeing.com/2015/08/04/integrativeguidetogrowingyounger/

DANGER!!! ~ Garden of Life RAW Protein products found to contain heavy metals tungsten, lead and cadmium

DANGER!!! ~ Garden of Life RAW Protein products found to contain heavy metals tungsten, lead and cadmium

Sesame Crusted Fish | Andrea Beaman • Thyroid Expert • Holistic Health & Organic Diet Expert The book says to bring the marinade to a boil and serve with the fish. Absolutely delicious sauce. Used halibut. Definitely a must try along with her book!

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