"Massage for adrenal fatigue is actually an ingenious addition to my healing protocol because it has a direct, measurable impact on your biochemistry!" YES! Finally a healthy change that feels more like a treat in this adrenal fatigue recovery process. :)
Charlotte's Keys to Adrenal Recovery: 1) Go to bed early and be asleep by 10:00pm; 2) Stay in bed for at least 15-20 minutes after waking; 3) Use calming essential oils to aid sleep; 4) Eat/drink 1 Tbs coconut oil every day; 5) Drink 'adrenal fatigue' tea everyday; 6) Supplement with lots of Vitamin C; 7) T-Tapp exercise; 8) Let go of emotional stress.