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Beyond Fit Mom | How to Heal Diastasis Recti - How to Know If You have Diastasis Recti a.k.a Abdominal Separation” and learn what to do about it.

Beyond Fit Mom | How to Heal Diastasis Recti - How to Know If You have Diastasis Recti a.k.a Abdominal Separation” and learn what to do about it.

Abdominal muscle separation, often from pregnancy. - "10 Effective Exercises to Treat Diastasis Recti."

Abdominal muscle separation, often from pregnancy. - "10 Effective Exercises to Treat Diastasis Recti."

Try these safe exercises for diastasis recti... FREE 30-minute workout (video) included!

Safe exercises for diastasis recti (VIDEO

When done correctly, ab exercises can be very beneficial during pregnancy. Do these exercises 2-3 times a week for best results.

Pregnancy Workouts: Best Abs Exercises

When done correctly, ab exercises can be very beneficial during pregnancy. Do these exercises 2-3 times a week for best results.

10 Effective Exercises To Treat Diastasis Recti

10 Effective Exercises To Treat Diastasis Recti

Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are diastasis recti exercises here that can effectively help you reduce its appearance.

Kinesio taping to improve diastasis recti ( the mommy pooch) post delivery! Helps to support the core until muscles repair themselves.

Kinesio taping to improve diastasis recti ( the mommy pooch) post delivery! Helps to support the core until muscles repair themselves.

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