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When your body starts to fatigue then you have to mentally push yourself a little harder to get that extra rep a second longer whatever it takes to get just a little better everyday in anyway. #cresultsfitness#boss#motivation #train#sweat#workout#personaltrainer#getfit#personaltraining #fitfam#igfit#bodybuilding  #gym#gymlife #fitlife#gymaddict #gymrat #fitspo#health#bootcamp #fit#aesthetic#bodybuilding#instagood…

After getting an MRI done, I learned that I herniated a disc in my lumbar. Not only was it extremely painful,

Seeing your bank account grow and becoming more successful feels great! The same goes for your health the better your health gets the better you feel. If you don't have your health then having all the money in the world doesn't do that much because you won't be able to enjoy it. Just like money to grow you have to invest into it. Invest in your own health and truly feel all the riches that come along with it. #cresultsfitness#boss#motivation…

Seeing your bank account grow and becoming more successful feels great! The same goes for your health the better your health gets the better you feel. If you don't have your health then having all the money in the world doesn't do that much because you won't be able to enjoy it. Just like money to grow you have to invest into it. Invest in your own health and truly feel all the riches that come along with it. #cresultsfitness#boss#motivation…

This has to be one of the truest statements. In this life no one is owed anything you want something then you have to go out and earn it. When you do earn it its value is worth so much more to you than if anyone had just given it to you. #cresultsfitness#boss#motivation #train#sweat#workout#personaltrainer#getfit#personaltraining #fitfam#igfit#bodybuilding  #gym#gymlife #fitlife#gymaddict #gymrat…

This has to be one of the truest statements. In this life no one is owed anything you want something then you have to go out and earn it. When you do earn it its value is worth so much more to you than if anyone had just given it to you. #cresultsfitness#boss#motivation #train#sweat#workout#personaltrainer#getfit#personaltraining #fitfam#igfit#bodybuilding #gym#gymlife #fitlife#gymaddict #gymrat…

My first initial reaction when I cant find a matching dumbbell when I first looking at the rack if its out of place. Haha #cresultsfitness#boss#motivation #train#sweat#workout##getfit#personaltraining #fitfam#igfit#bodybuilding  #gym#gymlife #fitlife#gymaddict #gymrat #fitspo#health#bootcamp #fit#aesthetic#bodybuilding#fitnessfreak #fitnessaddict#fitness#noexcusese#eat#exercise#fitnessmotivation#instagood

My first initial reaction when I cant find a matching dumbbell when I first looking at the rack if its out of place. Haha #cresultsfitness#boss#motivation #train#sweat#workout##getfit#personaltraining #fitfam#igfit#bodybuilding #gym#gymlife #fitlife#gymaddict #gymrat #fitspo#health#bootcamp #fit#aesthetic#bodybuilding#fitnessfreak #fitnessaddict#fitness#noexcusese#eat#exercise#fitnessmotivation#instagood

Aesthetics Bodybuilding, Trying To Lose Weight, Sweat Workout, Check Lists, Funny, Fitspo, Boss, Gym, Weights

What you eat might taste good but it might be aiding in weight gain or might have serious long term effects on your health. Know what you are eating. Your life depends on it. #cresultsfitness #lifestyle #foodie #getfit #motivation #health #hustle #dedication #fit #fitfam #fitlife #fitness #life #instapic #instagood #instagram #instamood #instadaily #fitchick #fitnessfreak #personaltrainer #bodybuilding #boss #beast #beachbody #gymlife #workout #workflow

What you eat might taste good but it might be aiding in weight gain or might have serious long term effects on your health. Know what you are eating. Your life depends on it. #cresultsfitness #lifestyle #foodie #getfit #motivation #health #hustle #dedication #fit #fitfam #fitlife #fitness #life #instapic #instagood #instagram #instamood #instadaily #fitchick #fitnessfreak #personaltrainer #bodybuilding #boss #beast #beachbody #gymlife #workout #workflow

When you want to get into better shape or improve your health you have to commit to doing so. You might say you want it but are you willing to go that extra step and do it. The days that you don't feel like working out the days where it's easier to just eat junk food instead of cooking the days where you put off going out because weather is not the best so you stay home or what about the days you say " it's to expensive to train or to expensive to eat healthy" but you go out and spend money…

When you want to get into better shape or improve your health you have to commit to doing so. You might say you want it but are you willing to go that extra step and do it. The days that you don't feel like working out the days where it's easier to just eat junk food instead of cooking the days where you put off going out because weather is not the best so you stay home or what about the days you say " it's to expensive to train or to expensive to eat healthy" but you go out and spend money…

It's important not to lie to your trainer when seeking your fitness goals. You can lie to you spouse your boss friends even kids but not your trainer. Most trainers can tell when clients lie about what they eat or didn't eat by simply looking at client or even seeing their performance during workout. Think of trainers as Santa Clause. We know when you have been bad or good so be good for Christ sake bc we will make you feel it during your workout. Lol. #cresultsfitness #lifestyle…

It's important not to lie to your trainer when seeking your fitness goals. You can lie to you spouse your boss friends even kids but not your trainer. Most trainers can tell when clients lie about what they eat or didn't eat by simply looking at client or even seeing their performance during workout. Think of trainers as Santa Clause. We know when you have been bad or good so be good for Christ sake bc we will make you feel it during your workout. Lol. #cresultsfitness #lifestyle…

Great when I get my group class up and moving. Working hard on our fitness every Saturday morning. This is why I love using the heart rate monitors because I get to push everyone harder every time from one exercise to the next. Regardless what level people are it keeps everyone engaged and accountable. #cresultsfitness #hardwork #fitness #train #getfit #fit #fitfam #fitnessaddict #bodybuilding #fitspiration #motivation #polar #nj #chasetheburn #realshit #grind #personaltrainer #lift #results…

Great when I get my group class up and moving. Working hard on our fitness every Saturday morning. This is why I love using the heart rate monitors because I get to push everyone harder every time from one exercise to the next. Regardless what level people are it keeps everyone engaged and accountable. #cresultsfitness #hardwork #fitness #train #getfit #fit #fitfam #fitnessaddict #bodybuilding #fitspiration #motivation #polar #nj #chasetheburn #realshit #grind #personaltrainer #lift #results…

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