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Động tác 3: Đứng 2 chân rộng bằng vai. Giữ chân thẳng, cúi xuống và nắm lấy ngón chân. Sau đó từ từ gập đầu gối để hạ thân mình về tư thế squat (hình A). Giữ nguyên tư thế đó, giơ cao tay trái (hình B), rồi tiếp tục giơ tay phải. Cuối cùng ấn gót để đẩy người đứng thẳng (hình C) rồi hạ tay xuống.

A three-minute warmup featuring the move above can actually make your workout more effective: Exercises exercise

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Our streaming online videos bring exercise, cooking, and healthy living to life! via streaming online videos bring exercise, cooking, and healthy living to life!

Easy Female Body Workout - Sixpack Exercises Healthy Fitness Gym - Yeah We Train !

Easy Female Body Workout - Sixpack Exercises Healthy Fitness Gym - Yeah We Train ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Regardless of your type of lower back pain, these poses should help you focus on alignment and flexibility throughout your lower body and relieve your tightness. 10 Best Yoga Poses for Lower Back Pain http://www.active.com/fitness/articles/10-best-yoga-po

10 Best Yoga Poses for Lower Back Pain

Regardless of your type of lower back pain, these poses should help you focus on alignment and flexibility throughout your lower body and relieve your tightness. 10 Best Yoga Poses for Lower Back Pain(Best Weight Yoga Poses)

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6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

The four best cardiovascular workouts to lose back fat are listed here.How to Lose Back Fat | Cute Parents

How to Lose Back Fat

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