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Hitting your goal weight isn't an overnight thing; it's the consistent healthy choices you make every day that slowly shed those unwanted pounds.

Crochet Dreamz: How to Crochet a Quick Twist Headband or Earwarmer, A Free Crochet Pattern

Free Crochet Ear Warmer or Headband with a Twist. Make this elegant headband with extended single crochet stitches in just under an hour.

Self care tip - freshen up! Click for 14 more self care tips that take 5 minutes or less

Self care ideas that take 5 minutes or less

great personality & banging body

Workout Motivation: I have goals Damnit! never be skinny though. Ill just be fit Im completely fine with that.

GET FIT AT HOME IN JUST 12 WEEKS: 24 minutes per day 5 times a week is all it takes!

4 Week Challenge Schedule BeginnerThe 5 Best Smoothie Recipes for Weight Reasons Why You Should Eat Healthy Great Muscle Building Great Forms of Weight Loss of the Best Weight Loss Quick Weight Loss Tips That Can Help You Maximize Results

It's all about PROGRESS! Don't stress yourself worrying about perfection. You're doing great! #Inspiration

Discover and share Motivational Fitness Quotes. Explore our collection of motivational and famous quotes by authors you know and love.

yep! thats true

Origami Owl is a leading custom jewelry company known for telling stories through our signature Living Lockets, personalized charms, and other products.

What are the Documented Basil Benefits and Uses? Mental alertness and fatigue, flaky scalp, occasional minor aches and pains, occasional sleeplessness, mental stress, supportive of respiratory system and; insect stings and bites. Raindrop Technique.

Curcumin Blend 60 Count

One of my favorite adaptogenic herbs. Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way.

Weight Loss Motivation #33

Weight Loss Motivation #33

Weight Loss Motivation Quote - The First Step To Getting Anywhere Is Deciding Your Not Willing To Stay Where You Are