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You know that terrible feeling you get after a tough workout? Yeah... neither do I! Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call or visit our website for more information!

If you plan to change your lifestyle in 2014, read here! www.piamaya.sbc90.com   The scale has no clue to how fit and trim you are becoming! It doesn't just weigh fat. It weighs muscle, bone, water, internal organs and all. When you lose "weight," that doesn't necessarily mean that you've lost fat. In fact, the scale has no way of telling you what you've lost (or gained). Losing muscle is nothing

If you plan to change your lifestyle in 2014, read here! www.piamaya.sbc90.com The scale has no clue to how fit and trim you are becoming! It doesn't just weigh fat. It weighs muscle, bone, water, internal organs and all. When you lose "weight," that doesn't necessarily mean that you've lost fat. In fact, the scale has no way of telling you what you've lost (or gained). Losing muscle is nothing

There is no force equal to the strength of a determined woman. #crossfit #incendia #crossfitGIRLSrule

There is no force equal to the strength of a determined woman. #crossfit #incendia #crossfitGIRLSrule

Some situations call for a fitness slowdown. Know when it's a good idea to take a day (or two) off: http://www.everydayhealth.com/fitness-pictures/reasons-to-skip-a-workout.aspx

Some situations call for a fitness slowdown. Know when it's a good idea to take a day (or two) off: http://www.everydayhealth.com/fitness-pictures/reasons-to-skip-a-workout.aspx

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