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Five 15-Minute Workouts

Cow and Cat Yoga Poses warm up the muscles along the spine; stretch the hips, back, abs, shoulders, and neck.

8 Yoga Poses To Help Cervical Spine & Neck Issues

Yoga poses to get rid of back and neck pain .. I have this but I think I'd need to become flexible enough to actually do them first!

3 Poses for Neck and Shoulder Pain

3 Poses for Neck and Shoulder Pain Neck and shoulder pain is epidemic in our Web-surfing society, and the typical yoga practice may not cur...