Vitamin C is critical for producing white blood cells and antibodies that fight off infections; it’s also a powerful antioxidant that helps protect cells from free-radical damage and plays a key role in producing skin-firming collagen.
Healthy Lunches Under 400 Calories
These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.
Made with fresh basil, canned tomatoes and a bit of olive oil and sea salt, this is one of the quickest and easiest ways to make a flavorful homemade marinara sauce which is both vegetarian and vegan as well as gluten-free and cholesterol-free.
Superfoods: Nutrient-Rich Foods to Eat Every Day What are superfoods, and how can you incorporate them into your diet? Cooking Channel tells you how these healthy foods are known to prevent disease, control your weight and maintain overall health.
It may seem strange to put a tablespoon of coconut oil in your mouth and swish it around as a means for losing weight. After all, are we not supposed to rather exercise and eat less calories to lose weight?
The Top Fat-Burning Foods Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these