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7 Foods You Should Eat Every Day Nuts make the healthy list. They’re full of heart-healthy omega-3s plus muscle-building protein. Their only downfall is their high calorie counts, so be sure to stick within a serving size. Get the most bang for your caloric buck by picking pistachios. “Pistachios give you the most—49 nuts—compared to almonds with 23 pieces or cashews with about 18 nuts

Contrary to what you may believe, you don't always have to sacrifice flavor for nutrition. Here are 10 foods that prove eating right never tasted so good.

An excellent source of vitamin C, just one large orange (or a cup of OJ) contains a full day’s dose. Vitamin C is critical for producing white blood cells and antibodies that fight off infections; it’s also a powerful antioxidant that helps protect cells from free-radical damage and plays a key role in producing skin-firming collagen. Oranges are also high in fiber and folate.

Vitamin C is critical for producing white blood cells and antibodies that fight off infections; it’s also a powerful antioxidant that helps protect cells from free-radical damage and plays a key role in producing skin-firming collagen.

These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.

Healthy Lunches Under 400 Calories

These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.

Simple homemade tomato sauce

Simple Marinara Tomato Sauce

Made with fresh basil, canned tomatoes and a bit of olive oil and sea salt, this is one of the quickest and easiest ways to make a flavorful homemade marinara sauce which is both vegetarian and vegan as well as gluten-free and cholesterol-free.

10 'Healthy' Foods That Aren't Really Healthy

10 "Healthy" That Aren't Really Forget what you've been told—these "health" foods aren't as good for you as advertised.

Supercharge with Superfoods , (recipes inside)

Superfoods: Nutrient-Rich Foods to Eat Every Day What are superfoods, and how can you incorporate them into your diet? Cooking Channel tells you how these healthy foods are known to prevent disease, control your weight and maintain overall health.

Tex-Mex Chili Pie, one of 20 surprisingly Heart-Healthy Recipes

What's for dinner tonight? You're sure to find the answer among these many delicious, Disney-inspired meals and treats.

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5 Common Mistakes That We All Make When Cooking Salmon

Alleviate aches and pains, and get back on your feet faster by chowing down on these healthy eats.

Rasp!!

Driscoll's Raspberries are Certified by the American Heart Association and have received the trusted Heart Check Mark as a heart healthy food.

Want some omega-3s with that lean protein? Whether you’re a fish-cooking virgin or simply need some salmon recipes that don’t feel stale, we’ve got you covered.

Want some with that lean protein? Whether you’re a fish-cooking virgin or simply need some salmon recipes that don’t feel stale, we’ve got you covered.

Spinach It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That! . This noted muscle builder  is a rich source of plant-based omega-3s and folate , which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate  also increases

8 Foods You Should Eat Every Day

Healthy Eating: 8 Foods to Eat Every Day for Better Sex & a Longer Life

We hear a lot about the benefits of coconut oil, but what is the real deal with this new superfood? Can it help you lose weight or is it just another fat?

It may seem strange to put a tablespoon of coconut oil in your mouth and swish it around as a means for losing weight. After all, are we not supposed to rather exercise and eat less calories to lose weight?

The Top Fat-Burning Foods - Health.com

The Top Fat-Burning Foods

The Top Fat-Burning Foods Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these

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