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Sweet Garlic Goodness - © ProtectiveDiet.com

Sweet Garlic Goodness Recipe - This dressing is sweet from the addition of stevia and thick from the use of chia seeds. Go ahead and poor it on it’s good for you, unlike most oil and sugar filled dressings.

Cashew Cream Cheese with herbs & Garlic recipe from Living Nutz http://www.livingnutz.com/topics/recipes-using-nutz/

Looking for a healthy alternative to animal fat cream cheese. This cream cheese can be made savory or sweet, depending on how you serve it.

Garlic and Herb Balsamic Dressing Recipe - This flavorful salad dressing has the body of an oil rich vinaigrette due to the addition of chia seeds. It coats the veggies and doesn’t roll off like most oil free dressings. This makes an excellent dressing for a green salad or a pasta salad.

Garlic and Herb Balsamic Dressing Recipe & Cooking Video - Protective Diet

This creamy garlic sauce with bright flavors of lemon, dill and cucumber is free of all the fat and cholesterol of the original, but you’d never guess it wasn’t the indulgent real deal.  It's delicious simply scooped up with Baked Pita Chips.  Serve it with a veggie filled fresh pita or layer it on a Chia Seed Bean Burger.

Tzatziki Sauce Recipe - Protective Diet This classic creamy garlic Greek condiment with fresh cucumber flavor is traditionally layered on Gyro Sandwiches.

Hot & Spicy Get Well Soon Soup Recipe - This Asian style soup is just what you need when you are feeling weak or just need a boost.  It’s loaded with antioxidants and enough garlic to keep the vampires at bay.  The spicy flavors will open your sinuses and make you sweat out the sickies.  A cold is rare when following a Protective Diet, so you might have to enjoy this soup when you are well.

The spicy flavors will open your sinuses and make you sweat out the sickies. It's a quick prep recipe to keep you off your feet promoting a speedy recovery

Garlic and Herb Balsamic Dressing Recipe & Cooking Video from ProtectiveDiet.com

This flavorful salad dressing has the body of an oil rich vinaigrette due to the addition of chia seeds. It coats the veggies and doesn’t roll off like most oil free dressings. This makes an excellent dressing for a pasta salad.

Klunker's garlic and basil mushroom noodles   Sometimes I go into the kitchen with no clue! Today was one of those days.  I knew I was hun...

Klunker's garlic and basil mushroom noodles Sometimes I go into the kitchen with no clue! Today was one of those days. I knew I was hun.

Oil-free Broccoli & Garlic Sauce - © ProtectiveDiet.com

This is a favorite weekly quick & easy, flavorful, satisfying, go-to recipes. The star is the shiny dark brown gravy infused with delicious garlic & ginger.

Crispy Garlic Croutons Recipe - These big steak house style croutons are full of crunch and flavor without all of the fat and MSG found in the original ones. These turn a simple salad into a gourmet treat.

Crispy Garlic Croutons Recipe - These big steak house style croutons are full of crunch and flavor without all of the fat and MSG found in the original ones. These turn a simple salad into a gourmet treat.

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