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Almond Milk-shake with Oats & Dates (I'm sure you could use dairy milk as well)

Almond Milk-shake with Oats & Dates (I'm sure you could use dairy milk as well)

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Banana Cashew Smoothie sounds yummy    Ingredients        1/4 cup raw unsalted cashews      1 cup ice      1/2 banana      1 tablespoon pure maple syrup    Directions        Place ½ cup water and the cashews in a blender.      Cover and refrigerate until the cashews have softened, at least 6 hours (and up to overnight).      Add the ice, banana, and maple syrup.      Blend until smooth and frothy.

Banana Cashew Smoothie sounds yummy Ingredients 1/4 cup raw unsalted cashews 1 cup ice 1/2 banana 1 tablespoon pure maple syrup Directions Place ½ cup water and the cashews in a blender. Cover and refrigerate until the cashews have softened, at least 6 hours (and up to overnight). Add the ice, banana, and maple syrup. Blend until smooth and frothy.

Creamy Date Smoothie     Ingredients
3/4 cup whole milk
1/3 cup halved pitted dates
1/2 cup cup ice
Directions
Place the milk and dates in a blender.
Cover and refrigerate until the dates have softened, about 15 minutes.
Add the ice and blend until smooth and frothy.

Creamy Date Smoothie Ingredients 3/4 cup whole milk 1/3 cup halved pitted dates 1/2 cup cup ice Directions Place the milk and dates in a blender. Cover and refrigerate until the dates have softened, about 15 minutes. Add the ice and blend until smooth and frothy.

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