Explore Texting, Health Tips, and more!

Человеческая голова весит около 5 кг. Но когда мы наклоняем, вес на шейном отделе позвоночника начинает возрастать. Под углом в 15 градусов, этот вес составляет около 12 килограммов, на 30 градусов, это 18 кг, на 45 градусов, это 22 кг, а в 60 градусов это 27 кг.

Newly published research finds that common texting posture can put as much as 60 pounds of force on the cervical spine.

10 Things you may not have known about your #vagina. #women #beproud

10 things you didn't know about vaginas

Things You Didn't Know About The Vagina. Interesting facts about vaginas. Vagina Facts: 10 Things You Didn't Know About Vaginas (Infographic).

What the Color of Your Pee Says About Your Health - Ok, not the most polite topic to share, but good to know!

What the Color of Your Pee Says About Your Health

Drinking Water - can usually clear up/change the color of Urine. WHAT COLOR IS YOUR PEE? Urine Color Chart: "The color of your urine says something about your HEALTH." Infographic from Cleveland Clinic HealthHub

Text neck - the scourge of millennials everywhere!

Check out our latest infographic to learn about text neck symptoms, exercises to relieve the pain, and how to prevent text neck in the future.

TriggerPoint map

TriggerPoint map, places to target to release those aches and pains.

Texting impact on the spine.  So what should you do to protect yourself?  "We recommend that people should continue to enjoy their smart devices, but that they pay specific attention to where their head is in space," Hansraj said. "You want to be careful that your head is straight up with you're using a smart device."

Staring At Your Phone All Day Is Killing Your Back, Study Finds

Billions of people are using cell phone devices. This is what texting does to your spine as the head is tilted forward: a severe spine deformation.

Responsible for carrying oxygen-rich blood and life-sustaining nutrients from the heart to the rest of the body, healthy arteries are essential for maintaining a healthy body.

High Blood Pressure

How to naturally unclog Avocados:Many studies have confirmed that regular consumption of avocado improves blood cholesterol levels (lower LDL and hig

Good Posture Matters!  Can you believe that 33% of workers comp is spent on ergonomic injuries ? Learn what you can do to prevent these injuries and chronic pain conditions.

Can you believe that of workers comp is spent on ergonomic injuries ? Learn what you can do to prevent these injuries and chronic pain conditions.

Among the most common reasons people visit the chiropractor is neck pain caused by text-neck. Take these preventative measures to lower neck pain today. Select-Care Chiropractic, P.C.  518.373.6545 Clifton Park, NY

Among the most common reasons people visit the chiropractor is neck pain caused by text-neck. Take these preventative measures to lower neck pain today. Back in Shape Chiropractic 4673

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