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Recovery: Rest and Recovery in the Long Run

Recovery: Rest and Recovery in the Long Run

New zumba gear. Serious... Zumba Fitness cpinnell.zumba.com…

New zumba gear. Serious... Zumba Fitness cpinnell.zumba.com…

"The 17 Commandments of Rowing" - 17 simple ways to improve your rowing...and hate it less!

"The 17 Commandments of Rowing" - 17 simple ways to improve your rowing...and hate it less!

Clearly the Holidays are in full swing and we all know what comes after…. the New Years Resolutions!  Which almost always consist of getting healthier, getting in shape (because summer is now right around the corner), and joining a gym.  How many of us really stick to those resolutions, although we make them with the …

Clearly the Holidays are in full swing and we all know what comes after…. the New Years Resolutions! Which almost always consist of getting healthier, getting in shape (because summer is now right around the corner), and joining a gym. How many of us really stick to those resolutions, although we make them with the …

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