Explore Healthy Foods, Healthy Eating and more!


Ginger is a herb that has been used as a spice since times immemorial. Also known as ginger root, it is basically the rhizome of the.

Quick EASY healthy Tuna Patties! Easy to make, and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. On SimplyRecipes.com

Easy to make, and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. Best for your health if you rinse tuna placed on a strainer.

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

{Vitamin infographic: what they do/which foods contain them}

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

Crispy Cucumber Chips!!  http://www.frugallivingmom.com/crispy-cucumber-chips/ Yum, these crispy little chips would be great with ranch dressing (or just plain!)

Crispy Cucumber Chips

With some salt and vinegar Crispy Cucumber Chips! Yum, these crispy little chips would be great with ranch dressing (or just plain!

Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods:

Good blood sugar levels

Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link

I know exactly how to make this work ^_^ Breakfast green tea to drink and 2 eggs. Lunch I can make a yummy salad with tomatoes feta and olive oil based dressing. Snacks for the day 1 orange, greekyogurt w/dark chocolate and walnuts, sliced apple sprinkled with cinnamon and raw honey. Then I can have whatever I want for dinner haha! success! http://papasteves.com

Food Combination Chart Provides Healthy Clean Eating Tips

We found this infographic to be very interesting. So how about some yogurt for todays' breakfast? Food to eat everyday, healthy eating, clean living. Top 10 Healthy food you should everyday.

Thai Chicken Wraps Meal-Prep Bistro Boxes

Thai Chicken Wraps Bistro Boxes Meal-Prep

The way you look on the outside of your body is reflected by what you put inside your body. This not only refers to excess body weight that is put on through over-eating. It also refers to the many aesthetic benefits that certain foods can provide you with. A diet...More

Foods for healthy growth. Curious when saw young man/health food store employee buy bottle of biotin. Said helped friend grow beard thicker. Biotin foods here. NO CALORIE option that took hair from frizzy to soft was 3 yrs taking Terramin

Who doesn't love to indulge in some sugar-free cookies? Try out this great dessert recipe today!

Perfect for a party, simply replace the honey with rice malt syrup! Chocolate sugar-free treats, what more could you want? - I Quit Sugar