How much water do YOU need in a day? 1. Multiply your body weight by .6. (don’t forget the “point” before the six) 2. Divide the number you get by 12 (just 12, no “point”) 3. The result is the number of 8 oz. glasses you need to drink per day.
How to Meal Prep for The Master’s Hammer and Chisel - Click through for the full grocery list and prep plan to help you fuel your body and get the best results possible! // meal prep monday // nutrition // heathy foods // recipes // fitness // exercise // weight loss // beachbody // beachbody blog
Have read of french women doing this(on my book board) as a sort of detox. It's not all veggies, there's fruit and lean meat as well. wonder soup recipe 7 day weight loss soup recipe cabbage soup diet.links to health sites as well